Synergy

Adult: Synergy

"Keep Up With Your Kids!"

Age: 18 Years and Up
Class Length: 60 Minutes
Price: $75.00 + GST for 5 classes. $140.00 + GST for 12 classes, or $175.00 + GST for unlimited**.
Prerequisites: None

Class Description:
The Synergy program is the only one if it's kind in this region. It was specifically designed for Starr Gymnastics using state of the art techniques from Boxing, Personal Training, Kickboxing and Gymnastics. We have brought many worlds into one to create a class that is a total body knockout! The class follows a circuit-training format and moves you all throughout the gym. There is time spent working kicks and punches, light weight training, jumping on the trampoline and some intense core strength workouts. The Synergy program is also individually tailored to challenge everyone from the most beginner of participants, to fitness gurus!

** unlimited includes Synergy and Adult classes