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Mom and Baby Fitness with Jules
Please check our Schedule for days and times offered
Age: Women
Class Length: 60 Minutes
Price: $40.00 per 4-weeks session or $15 per drop-in
Class Description:
Get your Better than Before Baby body with this new program designed to specifically retrain and repair the areas of the body most affected by pregnancy and birth .
The combination of exercises and fun take home hand outs enable each participant to learn how to properly strengthen, prepare and protect their core for all of the upcoming physical challenges associated with being a new parent. This doctor recommended course is the BEST place to start!
Best Body Ever Baby Class
Experience the newest techniques to properly and safely strengthen the entire body! Fun, exciting and effective use of free weights, stability balls, calisthenics and the use of your own body creates a motivating and enjoyable environment for you and your baby. Learn how to train yourself to be in Better Than Before Baby Shape!
Please note there will be no Ball classes during our Christmas and March Break Camps
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